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“Free your emotions”

Your 1:1 Emotional Freedom Techniques journey



  • You feel emotionally overwhelmed

  • You are experiencing the same situations over and over again

  • You suffer from chronic pain

  • You feel disconnected from your feelings and sensations

  • You suffer from cravings or addictions

 

"Emotional freedom comes from letting go of thinking about emotions and allowing yourself to safely experience them in the body."

 
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What is EFT Tapping?

EFT stands for Emotional Freedom Techniques. EFT is a therapeutic technique which uses acupressure points to modify the stress response in the body. Combining the physical benefits of acupressure with the cognitive and linguistic benefits of conventional talk therapy, EFT promotes somatic awareness while enabling cognitive shifts.

Unresolved negative experiences reside as triggers and disruptions in our mind and body. The physical symptoms we feel from those disruptions (headache, tight chest, tense stomach, racing heart, etc), become attached to the memory of that experience and affect the way we see the world until we clear that disruption. 

EFT helps to welcome our emotions, their intensity, to better release them. Using this technique allows us to become more aware of our limiting beliefs and unmet needs behind the emotional experiences. The physical symptoms attached to the experiences often disappear with the perspective change.

Click here to know more about EFT Tapping

 

MY INTENTION

I believe that deep transformation requires time and integration.

I aim to create a safe and supportive container so that you can voice your concerns while feeling heard. Layer after layer, you will connect to your emotions and be able to release them. 

You will learn how to use this practice for yourself as one of the tools to explore deeper and deeper your essence. 

Your mind will be open to dialog with your body and heart.



 
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What is included in your journey?

5 x 1 hour sessions over Skype/Zoom/Face-to-Face meeting

We will work on what is alive for you at the present time.

The more specific we are the more powerful this technique can be, I will ask you to choose an event / limiting belief / specific pain to work on.

 

Limited spots available every month for this programme!

 

Testimonials

 

“It was a great experience for me and a real breakthrough to help me see more clearly through my emotions!” Carine R.

 
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“Completely unaware of what EFT was, I was admittedly skeptical. Instead, Mai Khanh’s professionalism and sincerity reassured me. She digs deep into my emotions. She’s not intrusive nor is she judgemental. She’s a safety net and respectfully and slowly draw out your emotions...I was surprised how simple yet powerful the EFT technique was. You can trust Mai Khanh to guide you.” Stella

“Thank you very much Mai Khanh for your generosity, kindness and professionalism. I am learning a lot to focus more on myself, to reconnect with my emotions during our exchanges and it feels good! This EFT work really allows me to face my emotions and the challenges of my life. It is a technique that is already helping me and will continue to help me in the long run, I am sure. Thank you.” Melanie