Thinking and using your mind is your confort zone.

You are good at analyzing and using the rationals.

You feel you could go deeper but it feels like you are going around in vicious circle and ruminating.

You want to breathe, feel, release, create.

You are aware that your evolution is multiple and non-linear.

You want to explore more, more about yourself, more about possibilities.

Why I believe in movement?

As a lot of little girls, I started ballet at the age of 4. It has helped me to develop rigor, tenacity and flexibility, I enjoyed letting my body express the movement of life. Too shy to talk but not to dance in front of others, as if my body could express what I could not say.  But at some point, I also used ballet somehow unconsciously to dig deeper in my own mechanism of being the perfect little girl, dancing the perfect movement…to be more lovable... I stopped!

No more dance in my life…

After my pregnancy, I felt as if something was missing… I could not feel my body anymore… not as usual until this moment when I luckily found myself on A boat in Sataya looking at the sea and something told me to get my music and just follow my flow…

I just gave life, life was outside of me...and eventually it came back to me through embodiment, through DANCE and MOVEMENT.

I learned to facilitate Embodied Dance & Movement workshop with my wonderful mentor Mana Mei and am now very honored to offer beautiful experiences to women who have the desire to express their Soul.

Embodied movement and dance is natural way to flow your energy through the body and listen deeper to your inner self.

It does not require any dance skills, it is accessible to all levels.

I will combine this journey with another body and mind practice to support you with a unique experience. EFT (Emotional Freedom Techniques) / Tapping is a complementary way of welcoming emotions and liberate them.

I believe that deep transformation requires time and integration.

Our body has been set aside for so long because we believe that our mind is the driver.

Let’s be gentle with ourselves and be patient about our reconnection.

Restoring dialogue with your body wisdom will help you to flow with life and step into the unknown feeling more secure.

This work is based on energy, movement and body. Emotional release through movement and tapping will allow you to free your emotions, tensions, pains and restore energy circulation.